Now can be the right time to make changes that would allow you to look and feel your best this summer.

To achieve the body of your dreams, there are many ways to reduce fat pockets and reshape problem areas to fit into your favorite summer clothes or swimsuits. Sometimes diet and exercise is not enough to reduce small pockets of stubborn fat.

Lose Fat and Look GreatLiposuction is the best-known procedure for fat reduction, offering long-lasting results, evident within weeks of recovery. Performed through traditional surgery or assisted by laser or ultrasound, liposuction can address love handles or fatty areas anywhere on the body. If you are a patient who has gone through weight loss surgery, you may need additional liposuction combined with a body lift or tummy tuck to smooth and contour your body. Schedule a consultation with a board-certified plastic surgeon for a cosmetic surgery plan customized to your needs.

The most common type of liposuction involves the insertion of a small tube called a cannula into the problem area. The cannula vibrates rapidly, breaking apart fat that is then suctioned from the body. While recovery from any form of liposuction is dependent on the person, most people can return to light activities about a week or so after surgery. Strenuous exercise can usually be allowed after about a month. Ask your plastic surgeon for post-operative instructions.

For those looking for a non-surgical option to lose stubborn fat, there are various treatments that can help break up and remove fat cells. The technologies can utilize ultrasound, radiofrequency, cold temperature, or injected medication. All the non-surgical options are minimally invasive and require little downtime.

Each technique has its merits. Patients interested in problem fat reduction or shape and contour procedures should schedule a consultation with a board-certified plastic surgeon to review their choices and medical history.

You can find a highly qualified plastic surgeon in our member directory.

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